"I took the 200hr YTT course with Tru3 Yoga and it was perfect. The pacing fit into my very busy work schedule. I felt (and still feel) supported by the teachers and my classmates. Each module was well thought out with different ways to reinforce the content. Dr. Sanaa and her team are personable, thoughtful, and passionate about yoga. I learned so much from them and I appreciate everything they did to ensure our success. If you are considering signing up for their trainings, I would highly recommend. You'll be in great hands"

- Ashley Bogle

About the Program

Our 16-week comprehensive and structured curriculum:

→ Consists of 8 modules (each 2 weeks).

→ Each module begins with a live 4-hour webinar (held on Sundays).

→ Modules contain on-demand, recorded video lessons that you complete at your own pace.

→ Includes Tru3 Yoga's 200-hour Training Manual (digital copy).

→ Equips you with the knowledge, skills, and confidence to teach yoga effectively in your style and voice.

→ Live webinars with posture clinics to provide in-depth asana practice and teaching clinics to practice cueing and teaching.

→ Opportunities to practice teaching 15, 30, 45, and 60-minute classes. Build skills as you receive detailed, meaningful feedback to improve your teaching.

→ Yoga Humanities (30 hours)

Learn about yoga philosophy and history to build a meaningful and mindful practice.
Gain an awareness of current ethical issues in the yoga world and develop a personal code of conduct.
Follow your personal path and adopt what resonates.

→ Yoga Anatomy & Physiology (35 hours)

Gain an understanding of basic human anatomy, physiology, and movement to safely teach yoga.
Access to a complete online yoga anatomy course.
Apply anatomy and movement principles during posture and teaching practice.

→ Yoga Techniques, Training, & Practice (75 hours)

Master foundational postures (asana, breathing techniques (pranayama), and basic meditation techniques.
Learn about subtle bodies (chakras, koshas, kleshas, nadis, prana vayus).
Learn and practice proper alignment, effective cueing, and safe sequencing.

→ Professional Essentials (60 hours)

Develop your voice, style, and approach as you gain confidence with sequencing, pacing, cueing, and class management.
Gain insight into potential career paths and professional development strategies
Synthesize and apply knowledge and skills during practice teaching.

Dr. Sanaa Jaman

Dr. Sanaa Jaman was born and raised in Kuwait. Fluent in both Arabic and English, Dr. Jaman moved to the United States in 2005 to pursue a higher education.

Dr. Jaman holds a Bachelor’s Degree in Mathematics and Chemistry, a Ph.D. in Environmental Engineering Sciences, and an MBA. Her passion for yoga developed during her studies, leading to a deeper understanding of herself and the world around her. She aims to teach with authenticity, sharing her personal experiences both on and off the mat to help others overcome their mental and physical obstacles.

In 2019, Dr. Jaman founded Tru3 Yoga. Since then, she has hosted over 30 international yoga retreats, led twelve 200-hour yoga teacher training programs, and developed several training manuals and curricula. Currently, she is completing a yoga therapy certification program.

Angelique Bhattacharjie

Angelique Bhattacharjie has more than 18 years of meditation experience, and is a knowledgable and skilled trainer who teaches authentic techniques rooted in traditional yoga that can be sourced back to yoga philosophy.

Angelique is from India and was exposed to yogasana, mantras, Sanskrit and Vedic philosophy in her childhood. Over the decades, Angelique delved deeper into Raja yoga and subsequently Hatha yoga. She is a certified E-RYT 500 Yoga teacher.

Angelique also practices Bhakti yoga as an Indian classical bharatanatyam dancer, which is also a highly meditative spiritual art.

Empowered to Teach

“Enrolling in the 200-hour yoga teacher training at Tru3 Yoga was a truly transformative experience, offering more than just a physical practice. The instructors and Dr. Sanaa guided us through a journey of self-discovery, deepening my understanding of yoga’s philosophy and spiritual aspects. I left the program feeling empowered, at peace, and after experiencing other teacher trainings in the past… I finally gained the confidence to share my voice allowing me to be ready to share the gift of yoga with others!”

— Brittany Carter

Online YTT That Surprised Me

“I completed Tru3 Yoga’s 200-hour Online YTT and it was amazing! I was so worried about taking an online course and missing out on the community aspect of taking it in a studio, but that was not the case. Dr. Sanaa and the other guest facilitators did an amazing job of creating space and community. I loved learning with my peers and getting to practice each time we met virtually, slowly building up to teaching a full class. The course was designed with so much intention, from the history of yoga through alignment of the poses. Highly recommend this course to all, but especially those who need flexibility in their schedule and cannot commit to in-person.”

— Michelle Moore

Deeper Than I Ever Expected

" I took the 200hr YTT course with Tru3 Yoga and it was perfect. The pacing fit into my very busy work schedule. I felt (and still feel) supported by the teachers and my classmates. Each module was well thought out with different ways to reinforce the content. Dr. Sanaa and her team are personable, thoughtful, and passionate about yoga. I learned so much from them and I appreciate everything they did to ensure our success. If you are considering signing up for their trainings, I would highly recommend. You'll be in great hands."

— Dana Eason

Monthly Payment Plan

For those who prefer a gradual investment, this plan allows you to spread the tuition over four months. While it’s slightly higher than the one-time rate, it offers flexibility and still secures your spot in the training.

If you’ve been feeling the call to this path, this is your chance to step in fully at a pace that honors your current resources while investing in your practice, your growth, and your journey to becoming a confident, empowered yoga teacher.

$550 for 4 months

FAQs

Q: Do I need prior yoga experience?
A: No prior experience is required, this program is suitable for beginners and experienced practitioners alike.

Q: Is this live or self-paced?
A: This experience includes live sessions, but most content is available on-demand. You can go through it at your own time and revisit the material anytime.

Q: What if I can’t attend the live sessions?
A: All webinars are recorded and accessible on your dashboard.

Q: Can I enroll in the program if I don’t want to be a yoga teacher?
A: Yes! Many trainees join to expand their knowledge of yoga for personal practice, and others join to build knowledge for their wellness careers or businesses.

Q: What if I don’t complete the certificate requirements by the end of training?
A: No worries! You will have access to all training materials for one year. After the training, you may submit requirements at any time. We will provide guidance and support to help you receive your certification.

Q: Do you offer payment plans?
A: Yes, we have a payment plan with 4 payments over 4 months. Contact info@tru3yoga.com to arrange payment plan.

Q: How long will I have access to the content?
A: You’ll have lifetime access to all recordings, and downloadable materials so you can return to the training whenever.

Become a Certified

Yoga Teacher!

What You Will Learn

Meet your Teachers

Angelique Bhattacharjie

Hear From the Students

Empowered to Teach

Online YTT That Surprised Me

Deeper Than I Ever Expected

This is not just a training.

It is a turning point.

Limited-Time Pricing

Limited-Time Offer

$1850

Monthly Payment Plan

$550 for 4 months

FAQs